This article explores the benefits of wheatgrass, the different forms and best ways to use it as well as how to introduce it into your diet and the possible side-effects.

If we go back in history 5000 years, we find that the Pharaoh’s of Egypt used Wheatgrass powder. Initially they used it to treat wounds, but as the years went by, researchers discovered that it contained lots of essential nutrients that had numerous benefits to the human body’s cellular functions.

Today, we know that Wheatgrass powder contains a powerful component known as chlorophyll. Chlorophyll helps protect against damage from free radicals, which occur at the onset of some diseases, as well as during the ageing process. It’s also a rich source of essential fatty acids, minerals, vitamins, and fibre. It also contains a wide range of B vitamins – which are very hard to find in everyday foods and which easily deplete from the body when it is under stress.

Due to its high Vitamin C content, Wheatgrass is also used by a lot by people to support a healthy immune system. This is good for general health or to help treat specific conditions. It also helps with muscle repair and fatigue. It is therefore an excellent supplement for people who are athletic or who want to support and optimize overall, everyday energy levels.

8 Good Reasons To Take Wheatgrass Powder

Wheatgrass can be a life saver. Below are 8 simple reasons why you may want to add Wheatgrass Powder to your diet.

It:

1. Can aid relief of Pain, Stress & Inflammation
2. Supports Cleansing and Detoxifying of the liver, colon, blood & cells
3. Promotes a youthful look and slows down the ageing process
4. Encourages healthy looking healthy skin due to its antioxidant properties
5. Strengthens the Immune System
6. Can help Weight Control & contributes to Weight Loss
7. High in Fibre & Enhances Digestion
8. Boosts Energy & Strength

The Best Type Of Wheatgrass To Take

There are different forms of wheatgrass and people often don’t know the difference between the types. You can buy fresh wheatgrass that has been juiced. You can also get it in a powdered form… The powdered form (if its been produced with utmost integrity) is air-dried so all nutrients remain intact. The fresh pure wheatgrass is without doubt the most intensive boost of raw live energy, but the powdered form is a great and easy way to get the benefits without the stress and hassle of managing the plants and juicing equipment.

How To Introduce Wheatgrass Into Your Diet

When you integrate wheatgrass powder into your diet it’s worth beginning with small amounts, especially if your diet has not been too healthy. Try starting with 1/4 to 1/3rd of a teaspoon per day and increasing to 1/2 to 3/4 tsp up to twice per day. If you have sensitive taste buds, you can add the powder to your favourite juice, smoothie or drinks such as coconut water, or plainly mix it with water. You can also add wheat grass powder to porridge, soups or stews, once they have been removed from the heat.

Wheatgrass does have some potential side-effects. Too much wheatgrass may cause diarrhoea, particularly if your system is quite toxic (hence the advice above to add it in small amounts to begin with). Other potential side effects can include headaches and nausea, but this is rare.

For people who have a gluten intolerance this product is fine to take. If you are allergic to wheat, do not take this supplement without doing appropriate sampling alongside professional advice.

This article is contributed by Total Wellness Club and written by Emma Goldie. To find out more about Emma Goldie click here http://www.totalwellness.club/listing/reawaken/